Apathy, fatigue and tension in the body
It is not laziness or age. These are body clamps that keep energy from flowing freely.
Olga Gelman — Body-oriented psychology · HypnotherapyOLGAGELMAN
No more need for years of therapy: there are now effective and fast tools of modern psychosomatics that truly change lives.
In just 15 minutes it is possible to find the root cause of any problem and resolve it — I know how!
Featured in
- Channel One
- NTV
- Forbes
- Psychologies
- Liza
20+years of medical experience became the LOK method
About Olga
Doctor, psychologist and hypnotherapist
“Every change begins in the mind and shows up in life through the body.”
- Medical doctor with over 20 years of experience.
- Clinical psychologist, body-oriented therapist, supervisor.
- Hypnotherapist, senior trainer of the International Institute of Hypnosis.
- Author of a unique 15-minute root-cause method — the LOK method.
- Guest expert on Channel One and NTV, columnist for Forbes, Psychologies and Liza.
- Has built harmony in every area of life: married for over 20 years and a mother of several children.
Sound familiar?
When the body speaks for us
Emotions we have not lived through settle in the body: they stay there, block energy and form muscular armor.
Low mood, irritation, negativity
When the body is in spasm, the mind screams. Unexpressed feelings build up and press from within.
No energy for your goals and wishes
Energy gets blocked in the body — especially in the belly, chest and pelvis. Release the tension and action becomes easier.
Disappointment: nothing goes to plan
Blocks distort perception, and instead of real desires we rely on “I have to”.
Life feels like constant struggle
It is not your character but the body’s memory of survival. This “armor” can be taken off.
Let’s find the root cause
In a diagnostic consultation you will see your true request and the root cause of your state.
Author method
The LOK method: lock and original key
Twenty years of medical experience became an author method for working with root causes locked in the unconscious. Instead of years of therapy — the exact key to a specific “lock”.
Questionnaire and screening
Helps us understand your request and what kind of work you need.
Diagnostic consultation
You will see your true request and the root cause of your state.
Individual therapy
Depending on the request, 1 to 4 sessions to resolve it — not just to feel a little better.
“Body as a Source of Energy” workshop
Seven blocks of muscular armor
The workshop is deep body-oriented psychosomatic work with seven zones that most often hold tension, fear, anger and pain. Choose a zone.
Eyes block
Before
You are used to “not looking”: at the truth, at your wishes, at reality.
After the workshop
You start seeing more clearly, let go of anxiety and make decisions more easily.
Jaw block
Before
You hold back anger, clench your teeth, endure — always on the edge.
After the workshop
You find the strength to say “enough” and stand up for yourself — calmly, without aggression.
Throat block
Before
More words are stuck than air. It is hard to say “no”, hard to be yourself.
After the workshop
Your voice opens up — as if you got back the right to be heard.
Chest block
Before
Heaviness in the chest. No feeling of love — for yourself or for loved ones.
After the workshop
Your heart feels lighter, you breathe freely and feel you are coming back to life.
Diaphragm block
Before
Anxiety under the ribs, armor. You cannot relax even at night.
After the workshop
The body lets go. Background anxiety fades; calm and inner support appear.
Abdomen block
Before
Constant self-criticism, guilt, lack of self-love.
After the workshop
An inner “I can” arrives: you feel your strength and stop justifying yourself.
Pelvis block
Before
Fear of wanting, shame about desires, disconnection from pleasure.
After the workshop
The body comes alive: you want to move, dance, feel — and you allow yourself to.
7 recorded lessons: block diagnostics, author exercises and meditations.About the workshop
Programs
Courses, consultations and events
From a one-to-one session to professional training for practitioners. Click a program to learn more and apply.
“LOK Method” master groupTherapy of key changes in 1–4 sessions through root-cause work. Few recorded lessons, lots of live supervision and practice in pairs.
Private consultation with Olga GelmanQuestionnaire, diagnostic consultation and individual therapy. Depending on the request, 1 to 4 sessions.
“Here Is My Energy” clubMorning hypno-practices, evening practices, root-cause sessions in Zoom and a community of mindful people.“Alchemy of Hypnosis” master groupBecome a hypnotherapist: 24 non-verbal hypnosis techniques, supervision every two weeks and practice from day one.
“Body as a Source of Energy” workshopDiagnostics of body blocks, author exercises and meditations to release tension and restore energy.Our programs are educational and psychological in nature. They are not medical services and do not replace consultation with a doctor. Results depend on each participant’s personal effort.
Reviews
Stories of clients and students
- IInnaclient, private consultation
BeforeUnhappy in her relationship, low mood, a feeling of living someone else’s life.
AfterHer relationship with her husband improved; lightness and joy returned, she feels in the right place.
- SSergey Kalabin“LOK Method” master group
I understood where to go and what my superpower is. I finally stopped complaining that I was burned out.
- OOksanaclient, 3 sessions
BeforeCould not keep her income stable: setbacks or burnout. Four years with no energy.
AfterHer energy came back, new projects arrived, and her income grew noticeably within the first month.
- NNatalia Bliznyuk“LOK Method” master group
Life became easier — working, selling, communicating and setting boundaries all became easier.
- SSvetlanaclient, root-cause session
BeforeFelt panic whenever she had to make a big purchase.
AfterHer attitude to money changed; she easily paid off all her installments.
- AAnna Saurskaya“LOK Method” master group
I rejoiced and sang — this is exactly what I was looking for!
- EElenatraining graduate
BeforeA former pharmacist who took expensive coaching programs, but her clients saw weak results.
AfterLearned Olga’s methods: her sessions are fully booked and both she and her clients are delighted.
- IIrina Davlatova“LOK Method” master group
Sometimes I cry with happiness, because all of this really works.
- LLiliya Golovanova“LOK Method” master group
I understand that everything can be quite easy. It turned out to be a huge contribution.
- DDiana Dimont“LOK Method” master group
I feel a new stage beginning in my work. I love seeing how this helps people.
Reviews are published with the authors’ consent. Results are individual and depend on the request.
FAQ
Frequently asked questions
Is this a medical service?
No. The school’s programs are educational and psychological. They do not diagnose or treat any condition and do not replace a doctor.
How many sessions will I need?
The first meeting is diagnostic: you will see your true request and the root cause of your state. After that, depending on the request, 1 to 4 sessions are usually needed.
How do classes work?
Private consultations are held via Zoom or in person in Moscow. Master groups and the club are online; recorded lessons are on the school’s learning platform.
Is the training for me if I am not a psychologist?
Yes. Master groups suit practising specialists as well as people who want to change careers, work remotely or help themselves and their loved ones.
Can I get a refund?
Yes. Before a program starts we refund in full; after it starts we refund the amount minus the cost of services already provided. See the Terms of Service for details.
How can I contact you?
Email gc@olga-gelman.com, message us on Telegram or send a Direct message to @dr.olgagelman on Instagram. We reply within one business day.
Contact
Have questions?
Write to us — we will tell you about the programs, help you choose a format and answer questions about participation and payment.
Educational license No. L035-01298-77/01259515 dated 20.06.2024 issued by the Moscow Department of Education and Science. View license →
